Why am I tired all the time?

- Fruits

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Raw dairy

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3. Stop eating late at night

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11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Cheers!

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

- Red meat

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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8. Consume electrolytes after waking up.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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- Honey

Hang out with people who motivate you.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?